Bend the Body, Brighten the Mind, Bloom the Soul

Research-backed yoga resources designed specifically for physical education classes, educators, and lifelong learners. Enhance focus, improve wellness, and bring mindfulness to your curriculum and life.

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Our Mission

Yoga For PE & Everybody is dedicated to empowering individuals of all ages through a wholistic approach to movement, mindfulness, and education. Our mission is to inspire educators, students, and lifelong learners to bend the body, brighten the mind, and bloom the soul creating a strong foundation for lifelong well-being.

We believe that true growth happens when we cultivate physical strength, mental clarity, and emotional resilience. Through mindful movement and purposeful practice, we provide the tools and guidance to help individuals thrive—whether in the classroom, at home, or in everyday life. We aim to nurture a lifetime of personal growth, joy, and empowerment, one movement at a time.

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Why Include Yoga in Physical Education?

Evidence-based benefits aligned with 2024 SHAPE America National Standards

PE teachers should include yoga in their physical education classes for several great reasons that go beyond just flexibility and stretching. Yoga supports the whole student and aligns perfectly with national physical education standards.

Improved Focus & Concentration

Research shows that regular yoga practice can significantly improve student attention spans and classroom focus.

Stress & Anxiety Reduction

Yoga techniques provide students with lifelong tools to manage stress and regulate emotions in healthy ways.

Enhanced Physical Fitness

Improve strength, flexibility, balance, and coordination through age-appropriate yoga poses and sequences.

Standards-Aligned Curriculum

Our programs align with the 2024 SHAPE America National Physical Education Standards while supporting cross-curricular connections.

Inclusive for All Abilities

Yoga provides equitable opportunities through modifications and adaptations so all students can engage meaningfully and successfully.

Professional Development

Comprehensive training and support for PE teachers to implement yoga with confidence and expertise.

Yoga That Fits Your PE Program

Whether you're a yoga newbie or a seasoned pro, our ready-to-roll resources make it super simple to bring yoga into your class—without the stress.

Easy-to-Follow Lesson Plans

You've got enough on your plate. Our step-by-step plans are designed for busy PE teachers—minimal prep, maximum impact.

Clear Video Demonstrations

No guesswork here! Each pose and sequence is shown with proper form so you can teach with confidence (or just press play and follow along).

Built-In Assessment Tools

Yep, we've got standards-aligned rubrics, reflection sheets, and progress trackers to help you assess without the extra lift.

Yoga Made Simple for Lifelong Learners

New to yoga? No worries! Our easy-to-use resources make it fun and approachable—no matter your age, background, or experience level.

High school students practicing yoga in PE class

What Educators Are Saying

Hear from teachers who have integrated yoga into their PE curriculum

Implementing the Yoga for PE curriculum has transformed our physical education program. Students are more engaged and we've seen improvements in focus and behavior.