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Bend the Body, Brighten the Mind, Bloom the Soul
Research-backed yoga resources designed specifically for physical education classes, educators, and lifelong learners. Enhance focus, improve wellness, and bring mindfulness to your curriculum and life.
View Our VideosOur Mission
Yoga For PE & Everybody is dedicated to empowering individuals of all ages through a wholistic approach to movement, mindfulness, and education. Our mission is to inspire educators, students, and lifelong learners to bend the body, brighten the mind, and bloom the soul creating a strong foundation for lifelong well-being.
We believe that true growth happens when we cultivate physical strength, mental clarity, and emotional resilience. Through mindful movement and purposeful practice, we provide the tools and guidance to help individuals thrive—whether in the classroom, at home, or in everyday life. We aim to nurture a lifetime of personal growth, joy, and empowerment, one movement at a time.
Featured Free Videos
Start your yoga journey with these free videos
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Why Include Yoga in Physical Education?
Evidence-based benefits aligned with 2024 SHAPE America National Standards
PE teachers should include yoga in their physical education classes for several great reasons that go beyond just flexibility and stretching. Yoga supports the whole student and aligns perfectly with SHAPE America National Standards.
Improved Focus & Concentration
Research shows that regular yoga practice can significantly improve student attention spans and classroom focus.
Stress & Anxiety Reduction
Yoga techniques provide students with lifelong tools to manage stress and regulate emotions in healthy ways.
Enhanced Physical Fitness
Improve strength, flexibility, balance, and coordination through age-appropriate yoga poses and sequences.
Standards-Aligned Curriculum
Our programs align with the 2024 SHAPE America National Physical Education Standards while supporting cross-curricular connections.
Inclusive for All Abilities
Yoga provides equitable opportunities through modifications and adaptations so all students can engage meaningfully and successfully.
Professional Development
Comprehensive training and support for PE teachers to implement yoga with confidence and expertise.
Yoga That Fits Your PE Program
Whether you're a yoga newbie or a seasoned pro, our ready-to-roll resources make it super simple to bring yoga into your class—without the stress.
Easy-to-Follow Lesson Plans
You've got enough on your plate. Our step-by-step plans are designed for busy PE teachers—minimal prep, maximum impact.
Clear Video Demonstrations
No guesswork here! Each pose and sequence is shown with proper form so you can teach with confidence (or just press play and follow along).
Built-In Assessment Tools
Yep, we've got standards-aligned rubrics, reflection sheets, and progress trackers to help you assess without the extra lift.
Yoga Made Simple for Lifelong Learners
New to yoga? No worries! Our easy-to-use resources make it fun and approachable—no matter your age, background, or experience level.
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What Educators Are Saying
Hear from teachers who have integrated yoga into their PE curriculum
Victoria masterfully guides students of all levels with grace, clarity, and patience. Her classes are not just physical sessions—they are transformative experiences. Whether you're seeking strength, stillness, healing or growth, she has the wisdom and intuition to meet you exactly where you are.
Melanie Lynch
As a movement specialist, I value these research-backed yoga resources especially the easy-to-follow videos on www.yogaforpe.com. I love their mission and how easy to use these yoga resources. What an inclusive, FUN way to transform physical education!
Laurie Gombash
This is a great way for students to learn a new lifelong skill, and for the staff to easily incorporate it into the curriculum. Poses are clear, simple, and powerful...thanks for making yoga approachable.
Rita Runyard
I found www.yogaforpe.com to be a very thorough and the most rewarding exercise program I have found. My stress level has decreased a lot because of the relaxing tone and Victoria's approachable style. Victoria's solid athletic background takes her a step beyond.
Michelle Schuh
The resources are comprehensive and so easy to follow. Even as someone with no yoga background, I felt confident teaching these lessons from day one.
Michael Rodriguez
Our students ask for yoga days! The program has been especially helpful for our athletes in preventing injuries and improving mind-body awareness.
Jennifer Lee
Contact Yoga For PE and Everybody
We offer professional development opportunities for educators:
In-services
Specialized training for your school or district
Guest Speaking
Engaging presentations for professional events
Curriculum Design
Custom curriculum development for your specific needs
One-on-One Consulting
Personal training and Group fitness for everyone.
Ready to Shake Up Your Fitness Routine?
From classrooms to living rooms, join thousands of individuals, educators, and schools on a journey to bend, brighten, and bloom through the power of yoga!